A. Johansson, a Swedish doctor, has devoted much of his life to finding a solution to the problem of excess weight. As a result, he has created a 6-petal diet with an everyday menu, which can help almost anyone get their figure back to normal. Interesting? Today's article will reveal all the secrets of this technique.
Basic principles of the 6 petal diet
Anna's technique is based on the inclusion of only one type of food in the diet during the day. At the same time, all sweets will have to be excluded to force the body to draw energy from its own sources.
The name identifies the chamomile flower with its petals, painted only in different colors, depending on the food chosen.
Here are the basic principles of Petals:
- it is a mono-diet designed for 6 days, where only 1 type of food can be eaten during each of them;
- Guaranteed daily weight loss from 500 to 800 grams. If you need to get rid of 3-5 kg, you definitely won't count them in a week;
- during these 6 days it is important not to mix proteins with carbohydrates, that is, eat separately;
- the amount of food should be limited: no more than 500 g of protein, up to 1. 5 kg of plant food and up to 300 g of cereals;
- it is strictly forbidden to add sugar to dishes, only salt and not too spicy spices are allowed. On the days of protein nutrition, you can eat not only meat and fish, but also broths based on them;
- it is allowed to drink liquids in unlimited volumes, but not less than 2 liters of pure water. Tea is allowed up to 4 cups and the coffee can be drunk without adding cream and sugar.
Important: you cannot use this technique for a longer time and no more than 2 times a year.
You have access to the self-development of the menu for the 6th day with the fulfillment of all the requirements of the diet. The dish should be divided into 5 equal portions that you will have to consume during the day.
A positive effect is achieved by avoiding the exchange of proteins with carbohydrates.
The main benefits of the diet include the following:
- There is no need to starve.
- There is no need to count calories.
- There is no need to adjust to a specific time.
- The ability to get rid of a certain amount of excess weight in a short time, which depends on several factors: lifestyle, physical activity, gender and genetics. The only restriction: 2 hours before bed should be the last meal.
- A variety of products protect against addiction and boredom.
- No harm to the body thanks to a balanced diet.
But not all nutritionists agree with this due to the need to eat only one type of food throughout the day.
Let's now analyze the cons and contraindications of the technique to see the big picture and choose the right diet:
- it is not suitable for people who are too busy due to the need for frequent and split meals;
- the diet requires sufficient funds, since the products must be of high quality and natural;
- It is not possible to apply the diet to women during pregnancy and lactation, as well as to children and adolescents.
Another opinion of nutritionists agrees that the extra pounds should leave the body slowly. The 6 petal diet leads to a rapid weight loss process. But you should also know that fat, even on the strictest diet, goes up to 150g throughout the day. And the rest of the grams are water, muscle and intestinal contents.
If you follow all the rules, do physical education, do not smoke or drink alcohol in excessive quantities, and, of course, this technique is not contraindicated for you, it will only benefit you without harm to health and appearance.
Menu for every day
Having decided to follow a 6-petal chamomile diet, it is important to remember to eat only recommended foods, and these include vegetables, cottage cheese, grains, fish, chicken and fruit. In no case should the days be exchanged - the main thing is the exact observance of all recommendations.
First day - mono fish diet
On this day, all varieties and types of fish, including oily ones, are allowed, but not more than half a kilogram. The cooking methods are any, except for frying. Such nutrition will saturate the body with polyunsaturated fatty acids, which have a beneficial effect on the skin, hair and nails.
Second - vegetable day
On such a day, it is also allowed to eat potatoes, including all other stewed and baked vegetables up to 1. 5 kg, but without adding oil. Carbohydrates, slowly absorbed by the body, help to get rid of excess weight and fibers activate digestive processes.
Third day - chicken mono diet
It is allowed to consume a maximum of 500 g of chicken meat per day. Skinless breasts are especially good for this. Without carbohydrates, your body will draw energy from existing fat stores.
Fourth: the day of cereals
On this day, choose cereals to your taste, with the exception of corn, but not more than 200 g in dry form. It is allowed to add wheat germ, greens, rolls or seeds to the finished dish.
Fifth day - cottage cheese mono-diet
It is possible to consume up to 0, 5 kg of cottage cheese with a fat content of not more than 5% per day. You can drink yogurt and milk up to 1. 5% fat on this day. Your body will be full of proteins and minerals on this day.
Sixth - fruit day
The norm during the day is 1. 5 kg and prefers not too sweet. They can be eaten not only fresh, but also baked in the oven, freshly squeezed or light salads.
At the second round of the technique (possible 7 days after the completion of the first), if such a need arises, other products may be included. However, they remain the same on designated days. For example, the first fish also includes octopus, shrimp and seaweed. Chicken can include turkey, veal, or beef.
Here are some tips for getting the most out of this diet:
- Chew your food slowly, enjoying each bite.
- Drink water and other fluids some time after eating.
- Long breaks between meals are not allowed.
Do not forget the important point: specialist advice is required before starting to put this diet into practice, as it also has contraindications:
- period of pregnancy and lactation;
- diabetes disease (type 1 or 2);
- disorders of the CCC, endocrine and gastrointestinal tract;
- kidney problems and bladder stones.
You should not use this weight loss technique in the postoperative period if your body temperature is elevated and you feel weak.
The time to abandon the diet is also important to consolidate the result and feel good. First, don't immediately jump on fried and fatty foods - for the first few days, try to eat a balanced diet and don't overeat.
Secondly, the calorie content of meals must not exceed 2000 Kcal per day if you regularly engage in physical self-improvement and 1800 Kcal if you are far from the concept of fitness.
And thirdly, find time to visit gyms and take long walks in the fresh air.
Diet recipes 6 petals
Recipes can be varied - it all depends on your imagination and love of cooking. Here are some sample menus for each of the 6 days.
Fish
- Boil the fresh fish purchased in water, or in a bain-marie, with a little salt.
- Bake a piece of fish in the oven, wrapping it in foil.
- Eat some fish broth without potatoes, carrots and onions.
- Use the steamer to cook the intended fish.
- Eat a piece of boiled fish for dinner.
Vegetables
- Cut the cabbage into strips and season with the lemon juice.
- Grate the fresh carrots.
- Boil the potatoes and mash them.
- Grill the aubergines.
- In the evening, eat any raw vegetables.
Chicken
- Separate the skin from the carcass and boil.
- Eat the resulting broth.
- Bake a piece of chicken in the oven.
- Turn off the meat.
- Boil the chicken breast.
Cereal
- Oatmeal on water with a little honey if desired.
- Mile.
- Buckwheat.
- Boiled rice (unpeeled).
- Buckwheat.
Curd
- Zero-fat kefir (glass).
- Fat-free yogurt and some cottage cheese.
- Cheese casserole.
- Ricotta (0% fat).
- Milk - 200 ml.
Fruit
- Bake 1 apple in the oven, adding a spoonful of honey.
- Kiwi and / or orange.
- Fishing.
- A pineapple.
- An Apple.
Do not forget to drink still water, mineral water and herbal teas between meals, which will also include liquids such as broths and soups.
With all the simplicity of this diet, it does not contain anything new - all the principles of separate nutrition have been known and mastered for some time. The main thing is not to combine proteins and carbohydrates in one meal. And don't drink water with food.
Always choose high quality and natural products without dyes and preservatives, eating in small portions and often. And so that after losing weight your muscles do not bend, exercise regularly.
And keep in mind that in order to correct the result without returning the lost kilograms, you must continue to follow the rules of rational nutrition throughout life. Only in this case you will always be fit, beautiful and satisfied with yourself.